A detailed Green Chef review from a registered dietitian
Overall, I thoroughly enjoyed all the three dinner options. Each meal was very vegetarian and easy to prepare. While I had to use multiple pans … Read more
Do Epsom Salts Expire: A Brief Guide
It’s a great idea to have some Epsom salt in your home. You can take a relaxing and healing bath with Epsom salts whenever you … Read more
constipation? Increase stools and improve GI comfort with this fruit
The study compared the benefits between consuming six grams dietary fiber through two skinless kiwifruits and consuming a dose of 7.5 grams psyllium (a supplement … Read more
Research has questioned the safety of melatonin.
If you find it challenging to fall asleep and stay asleep, you are not alone. Melatonin is one of the most ubiquitous supplements in America, … Read more
Is Your Ashwagandha Supplement Bioactive Enough? this is one
Ashwagandha has been used Ayurveda For centuries, and today, research has shown decreased cortisol levels1The body’s stress hormones.* as an integrative physician Cindy Tsai, MD, … Read more
Women are more likely to deal with bloat, according to new study
This study is limited in that it doesn’t explain why women experience bloat more often than men, nor what we can do about it. That … Read more
15 Grounding Techniques for Anxiety, Taught by a Therapist
Grounding techniques are ways to calm yourself by making a connection with the here and now. It literally means “ground” and refers to anchoring oneself … Read more
What is barrier cream? How To Use It Correctly + Best Products
“Similar in formula, they are closely related but not necessarily identical,” says board-certified dermatologist Ava Shamban, MD, founder of skinfive, So while they often have … Read more
Friday Favs – The Fitnessista
good afternoon! Happy Friday! how was the week? I hope you had a great one. It was a quick one over here and I’m looking … Read more
5 Best Portable Saunas of 2023 + Health Benefits of Saunas
Infrared or Steam: It really comes down to preference. Some people prefer the feeling of walking into a hot, steamy space rather than a hot, … Read more
