4/06/2021

Cytomegalovirus: Causes, Symptoms, Treatments, Diagnosis, Prevention

Cytomegalo Virus

Cytomegalo Virus: It is also known as congenital CMV. This disease is caused by cytomegalovirus. Young children are most affected by this disease. There are no symptoms present and no pain exists.

Persons with weakened immune systems, newborn babies, and pregnant women are at risk for cytomegalovirus. Mainly salivary glands are attacked by cytomegalovirus. The infection of CMV can be transmitted by direct skin-to-skin contact and sexual contact.

Causes:

This disease can be developed when infection of CMV transmitted to the fetus through the placenta by a pregnant woman. When a mother develops a problem, it may be possible that there are no symptoms exist. Children are commonly affected by this disease. Causes of this disease include jaundice, intracranial calcifications, rashes, and inflammation retina.

Signs and symptoms:

  • Seizures
  • Jaundice
  • High fever
  • Rashes at birth
  • The size of the head is small
  • headache
  • Low birth weight
  • Severe tiredness
  • The size of the liver become large
  • Pneumonia

Diagnosis:

CT scan of the head, X-ray, and fundoscopy will be recommended by the health care providers to diagnose cytomegalovirus. Sometimes he may take a blood test and examine the level of Bilirubin. Torch screen and antibody titer may also effective to detect this disease.

A specific treatment to control the disease:

The type of treatment depends on the signs and symptoms of the disease. Specific treatment such as physical therapy is effective to treat cytomegalovirus disease. Sometimes drugs such as ganciclovir may help to reduce hearing loss and low immunity. Sometimes anti-virus medicines such as Valganciclovir will be preferred by your health care provider.

Complications of cytomegalovirus:

  • Deafness
  • Psychomotor retardation

Prevention:

Little prevention such as a male condom or saliva can be transmitted by oral intercourse and kissing. Even infants' or newborns' saliva or urine can carry this disease to others. So washing hands properly and washing the diapers can reduce the infection of CMV which can be carried by infants. No certain vaccine is developed yet. Patients should be avoided sharing contaminated items such as utensils and drinking glasses. Good personal hygiene is the best way to prevent this disease. Minimize mouth contact with young children who have affected by cytomegalovirus.

When to seek your child’s doctor advice

If your child has the following symptoms, you should call your child’s doctor immediately.

  • Muscle aches
  • High fever
  • Severe headache
  • Severe tiredness
  • Diseases like cancer

3/31/2021

What Is Anorexia Nervosa? Symptoms, Causes, and Treatments


Anorexia Nervosa:
Anorexia Nervosa commonly occurs in teenage girls, but it may also affect adult women, young boys, and men. A patient with anorexia nervosa has low body weight. People with anorexia nervosa usually avoid more exercise and foods that contain high-calorie. Patients have low body weight, but they think that they are fat. Girl patients having no menstrual periods.

What Is Anorexia Nervosa? Symptoms, Causes, and Treatments

What are the Causes of Anorexia Nervosa?

Girls' patients stop having regular menstrual periods. The patient has thin hair on the scalp, a bad mood, and dry skin. They get high fever and experience cold or sometimes hunger.

Severe anorexia is a serious health problem. There is no only one cause of anorexia. Anger, stress, and anxiety also cause anorexia.

Other causes of anorexia nervosa include-

  • Culture
  • Change in lifestyles and stressful events
  • Personal feelings
  • History of family

Signs and symptoms of anorexia nervosa:

  • Patients look like a thinner
  • Have a bowel movement and diet pills
  • Excessive exercise
  • Avoid foods and counts calories
  • Wear heavy clothes to hide their diseases.
  • Always conversion on the food and weight
  • Depressed or moody

Treatment for anorexia nervosa:

Care is necessary for patients with anorexia. Change in lifestyles, eating disorders will be suggested by doctors. Counseling is also necessary after every six months or a year for patients.

Medicines with counseling are also recommended by health care providers. Patients experience security, safe and comfortable with their health problems by taking love from family members and friends. Individual counseling may help to treat anorexia.

You should do the following steps in case of you know a person who has anorexia nervosa:-

  • You should tell your friend about signs and symptoms that you noticed in his or her. If you think these signs and symptoms of any disease, suggest your friend- go to a good health care provider.
  • You should avoid conflicts with your friend and again and again repeat your reasons and feelings until he admits his problem.
  • You should express your support and show that you want her to be happy and healthy.
  • Don’t place blame, shame and guilt on patient who has anorexia. You should be honest and open to talk about this disease.


What Is Amenorrhea? Causes, Symptoms, Diagnosis, Treatment, and Prevention

What Is Amenorrhea? Amenorrhea Treatment, Amenorrhea Symptoms, Causes
What Is Amenorrhea?

Amenorrhea: The absence of menstruation is known as   Amenorrhea. There are two types of Amenorrhea –primary and secondary. Primary amenorrhea develops by age of 16 years. Secondary amenorrhea is developing in those women who have been affected with primary amenorrhea.

There are no menstrual periods by age of 16years in the case of primary amenorrhea. But in secondary amenorrhea, you stopped having menstrual periods. If you have no menstrual periods, pregnancy may be the first reason.

There are so many reasons for irregular menstrual periods. Amenorrhea is a serious health problem for women. Your health care providers can be found the problem by your feelings and medical history.

What Is Amenorrhea? Amenorrhea Treatment, Amenorrhea Symptoms, Causes


What are the causes of Symptoms of   Amenorrhea?

The main symptom of this disease is no menstrual periods. Other symptoms of Amenorrhea are headache, discharge of milky nipple, hair loss, and increase in facial hair or vision changes.

What are the causes of amenorrhea?

Causes of Primary amenorrhea-

Problems with the hypothalamus: Hypothalamus is the area in the brain that regulates menstrual periods. Eating disorders, more exercise, and psychological stress can be affected the hypothalamus.

Lack of reproductive organs: when a baby girl is born without the cervix, uterus, and vagina. Her reproductive system is incomplete and didn’t work normally. A girl has no menstrual period due to any major parts of the reproductive system.

Chromosomal abnormalities: sometimes chromosomal abnormalities can be caused by the absence of menstruation. Chronic illness also the cause of amenorrhea.

Pituitary disease: The pituitary gland also regulates the menstrual periods. But sometimes a tumor may stop the work of the pituitary gland.

Structural abnormality to the vagina: wall in the vagina may stop the blood from the cervix and uterus.   Amenorrhea can be developed due to the abnormal structure of the vagina.


Causes of secondary amenorrhea:

Pregnancy: pregnancy is the main cause of secondary amenorrhea.

Stress: psychological stress is also a cause of secondary amenorrhea. Stress affected the hypothalamus area that regulates the menstrual periods.

Medication: Medications such as antipsychotics, antidepressants, and chemotherapy drugs may cause amenorrhea.

More exercise and low body weight: low body weight may disrupt hormonal functions and eating disorders like anorexia can be caused by amenorrhea. Women who participate in gymnastics and long-distance running may develop amenorrhea. Other causes include high energy expenditure and stress.

Thyroid malfunction: The thyroid commonly causes irregular menstrual periods. The pituitary gland produces the prolactin hormone. Unbalanced prolactin levels may interrupt the menstrual periods.

Diagnosis:

Your health care provider may take a blood test, tests for thyroid, and blood tests. The pelvic exam will be recommended by the doctor for a pregnancy test. A doctor can also evaluate the level of prolactin hormonal. Sometimes ultrasound, computerized tomography, or laparoscopy may be preferred by the doctor.

Treatment:

Treatment depends on causes of primary and secondary amenorrhea. Oral contraceptives will be recommended by the doctor to treat amenorrhea. Medications are also effective to treat, in case of amenorrhea developed by pituitary problems and thyroid. You should change your lifestyle or physical activity and decrease your stress level.

Prevention:

  • You should maintain a healthy lifestyle.
  • You should take a balanced diet.
  • You should decrease your stress level.
  • You should take more and more rest.

3/23/2021

Cholelithiasis - Symptoms, Causes, Treatments and Prevention

Cholelithiasis: Cholelithiasis is also known as gallstones by some people. These gallstones are hard and present in the gallbladder. The liver produces a special liquid chemical called bile and it may help digest fats. It can be discovered by surgery, x-ray, and autopsy.

Changes in lecithin, bile salts, cholesterol, and water may be formed a nest around gallstones. These gallstones may be small like sand and large as an inch in diameter. They may be yellow in color. It is commonly affected Americans, women, and old-aged people.

Health problems such as diabetes, obesity, liver cirrhosis, and hereditary blood cell disorder, or increase in age are risk factors of cholelithiasis. It can occur in any part of the biliary tree such as the bile duct and gallbladder.

Causes of cholelithiasis:

Increased in cholesterol, bilirubin or bile salts in bile develop cholelithiasis. When bile sits, gallstones are produced in the gallbladder. It is commonly affected overweight people and health problems such as diabetes. Hispanics, Native Americans, and family history of cholelithiasis may increase the risk of this disease.

Other causes:

  • Biliary stasis
  • Biliary infection
  • Production of bile with cholesterol
  • Hemolytic diseases
  • Decrease in bile content

Signs and symptoms:

Biliary colic is the main symptom of cholelithiasis. Biliary colic is the severe pain in the belly. Other symptoms of cholelithiasis include fast heartbeat, bloating, gas and stomachache, vomiting, nausea, jaundice, and feeling bad after eating spicy foods.

Diagnosis:

A blood test and endoscopic retrograde cholangiopancreatography test will be preferred by the health care provider for the diagnosis of the disease. Tumors, stones, and other problems may be found by the ERCP test. Dye is pouring in the endoscopy type and then it passes through the pancreas and bile. The X-ray can be used to show the stones. HIDA is an effective nuclear test, may be recommended by the doctor. Sometimes ultrasound may also be used to determine the diseases.

Treatments:

Medicines are effective to remove the pain. Laparoscopic cholecystectomy surgery may help to remove the gallstones. Ursodeoxycholic acid is a successful medical therapy in case of cholelithiasis develops from cholesterol. The catheter is transmitted by the abdominal wall and gallbladder in contact dissolution. The catheter removes the gallstones quickly. Electrohydraulic shock wave lithotripsy is also effective and successful to treat this disease.

Complications:

  • Cholangitis
  • Choledocholithiasis
  • Pancreatitis
  • Acute cholecystitis

Prevention:

  • You should eat foods which contain low fat.
  • You should lose some weight.
  • You should avoid oily, spicy foods.
  • If you have symptoms of gallstones, you have to go to the health care provider immediately.
  • You should get information like causes, symptoms, and treatment of gallstones from your doctor.

3/21/2021

Weight Loss Exercises will Make you Slim like Taylor Swift

In this article, I will teach you the best weight loss exercises which may help you to get slim faster. A study was conducted by healthtolk.com for these weight loss exercises on large groups of people. I am happy to know that 40% of the subjects are having significant results after a week.

Weight Loss Exercises will Make you Slim like Taylor Swift


How fat deposits in our body?

The biggest reason behind deposition of excess fat in our body is lack of exercise, improper sleep, diet, lifestyle & poor food digestion. This happens because undigested fats enters our bloodstream and start deposition at body parts lacking motion which includes belly, thighs, hip, cheeks, etc. Hence burning of fat becomes as much as we consume it.


What’s the solution for obesity?

Yes, there is a solution. Just be positive & let it happen.


Weight Loss Exercises

Weight loss exercises are important as they help to extract out excess fat by converting it into sweat otherwise by its detoxification.


Best Weight Loss Diet

Diet plays a major role in loosing pounds. For examples we cannot stop filling a jug having a small exit hole capacity.


Some guidelines to a healthy diet are:

  • Small portions of food at regular intervals should be taken.
  • Overeating should be avoided.
  • Try to have a low fat and low calorie diet.
  • Fair amount of sleep should be taken. Ideally 7-8 hours of sleep is adequate.
  • Alcohol, smoking & other drug abuse should be avoided.


Here are some fundamental things you should know before you begin on another activity regimen for weight reduction.


Your nourishment decisions—how you fuel your body—are much more critical than your exercise decisions.

I secured this above, however it merits emphasizing: Healthy dietary patterns are significantly more imperative than your activity routine if you will likely observe enduring changes in your body organization. There are 27 hints from enlisted dietitians on the best way to eat more advantageous this year.


Exercise ought to wind up some portion of your routine definitively. So as to get comes about, hitting the curved for 30 minutes while you make up for lost time with the Taylor once every week simply wouldn’t cut it.


Rather, go for three exercises in case you’re simply getting into a routine once more, or five to six sessions on the off chance that you’ve been grinding away for some time, says Holly Rilinger, a Nike ace coach, ace Flywheel educator, and star of Bravo’s Work Out New York. “Furthermore, remember that rest is vital to reset rationally, physically, and inwardly, so make a point to work in no less than one full rest day.”


You’ll have to truly propel yourself in each exercise you do. It’s sort of a major ordeal that you convey your A-diversion to every last exercise.

“I’d rather observe you do pedal to the metal exercises three times each week than see you give 50 percent for five days,” says Rilinger. “Choose when you stroll through that entryway you will give it 100 percent the whole time, and check in all through your exercise with one basic inquiry: Can I give more?”


One more thing worth taking note of before starting weight loss exercises

You’ll have to discover an exercise you really appreciate on the off chance that you have any expectation of staying with it. “Finding a coach or exercise that makes you cheerful is entirely critical to weight reduction,” says Rilinger. When you appreciate doing it you’ll probably stay with it.

The following are exercises that will enable you to achieve your weight reduction objective. In the event that you’ve attempted one of the classes all over and didn’t generally adore it, don’t abandon the game or practice out and out. You might not have discovered a teacher you cherish yet whereas that can represent the deciding moment your objectives.


The Weight Loss Exercises


Lunges

  • Stand tall with feet hip-width separated. Place hands on your hips or hold weights, and step forward with your correct leg.
  • Keeping your spine tall, bring down your body until your front leg and back leg shape a 90-degree point.
  • Delay, at that point convey your correct leg home to begin.
  • Presently do the opposite side by venturing forward with your left leg.
  • Rehash 10 times on each side. Complete a sum of 3 sets.


Burpees

  • Remain with your feet bear width separated and arms at your sides. Push your hips back, knees bowed, and bring down into a squat.
  • Place your hands on the floor straightforwardly before you and move your weight to them. Hop back delicately to arrive on your feet in the board position.
  • Hop your feet forward so they arrive only outside of your hands. Achieve your hands up and hop dangerously into the air.
  • Instantly lower once more into a squat for the following rep. Rehash 8 to 12 times. Finish 3 sets.


Explosive Lunges

  • Begin with your feet together, hands on your hips. Advance forward with your correct leg.
  • Curve until the point that your correct leg is at a 90-degree edge. Hop up, switch your legs in midair, and end with the left leg rushed forward.
  • Rehash the lurches, exchanging sides for 1 minute. Finish 3 sets.


Squats

  • Begin with feet hip-width separated, arms either at your sides or holding weights. Keeping your weight in your foot rear areas, start bringing down your legs and bringing your arms up before you.
  • Holding your back straight, bring down until the point when your thighs are parallel to the floor. Make sure to keep your knees in accordance with your toes the whole time.
  • Keep up an even pace and ascend back to a standing position therefore Rehash 3 sets of 15 reps.


Jump Rope

  • Check the length of your jump rope by grasping it and guaranteeing the handles line up with your shoulders.
  • Begin with feet together, hands holding closures of the bounce rope, elbows in toward your ribs.
  • Swing the hop rope and bounce over with feet together. Try not to hop in the middle of, simply bounce with each swing of the rope. Keep bouncing for 1 minute. Finish 3 sets of skipping rope.

Repeat each weight loss exercise daily and feel the difference. Hope you like this article. Good luck to a healthy future.

8 Top Supplements For Men’s Fitness – Healthtolk

Men have unique nutritional needs, just as women and children do, but when it comes to the supplements men should take most health professionals and experts tend to focus on supplements to enhance athletic or sexual performance. There are more important supplements that should come to mind when you find yourself asking which supplements are right for me ??

8 Top Supplements For men’s Fitness


8 Top Supplements For Men’s Fitness – Healthtolk


1. BORON

is a non-essential trace mineral found in fruits vegetables, nuts, and legumes?  Boron supplement plays a role in membrane functions, memory, and concentration metabolizing calcium and vitamin D3, and aids in the synthesis of steroid hormones such as testosterone.


2. SAW PALMETTO

numerous studies indicating decreasing inflammation and enlargement of all the prostate as well as inhibiting the hormones which cause prostate enlargement. Saw palmetto extract is an extract of the fruit of the saw palmetto


3. VITAMIN B6

It is a water-soluble vitamin that can also have an effect on the health of the prostate. Vitamin b6 has been shown to decrease prolactin levels which may eliminate the loss of male growth hormone which can affect prostate enlargement.

The richest sources of vitamin B6 supplement include fish, beef liver and other organ meats, potatoes, and other starchy vegetables.


4. ZINC

is an essential mineral that males of all ages could take to boost their fitness levels. Zinc supplement is an effective mineral that can help protects DNA from damage and plays an important role in maintaining prostate health. Foods high in zinc are pumpkin seeds, squash seeds, nuts, Dark chocolate.


5. VITAMIN D

is a hormone that helps in maintaining normal levels of calcium and phosphorus in your blood reducing fractures, reduces levels of depression and heart attack. food which contains is Almond milk, original, fortified with vitamin D supplement.


6. Co Q10

it is a powerful antioxidant and anti-inflammatory that can boost energy and endurance, lower blood pressure and protect blood vessels from damage.


7. OMEGA-3’S

Omega 3 help aid in the management of blood pressure and triglycerides, thins your blood reducing the risk of clots and block arteries the building block of hormones such as testosterone and estrogens.


8. PROBIOTICS

we have millions of different strains of bacteria in our guts and probiotics contain the same type of strains. probiotics help with the manufacture and absorption of vitamin B12 supplements and boost your immune system keeping you from getting cold, virus, and flu circulating in the office.

3/19/2021

Best Top 10 Benefits of Daily Exercise

Best Top 10 Benefits of Daily Exercise
Best Top 10 Benefits of Daily Exercise 

Benefits of Daily Exercise? everybody knows what this means and if you don’t know then it just as simple as eating breathing or talking. Any physical activity which we repeat or more like action walking running etc all are exercised. Exercise can be very beneficial to your body, it can help your toning muscles, flexibility, agility, Blood circulation. So Ten Benefits of Daily Exercise are given below.


It can make you feel happier.

Daily Exercise may help you to make your mood happier and to relieve stress and anxiety. Even doctor suggests that those people who suffer from depression should exercise more frequently because exercise increases the production of endorphins which produce positive feelings. Even study shows that people who suffer from depression can be cured by doing exercise.


It can help with weight loss.

Some studies show that inactivity plays a major role in weight gaining and obesity. Dieting also helps us to lose weight but it decreases our metabolic rate and our calorie burn also slow down whereas on the other hand daily exercise increases our metabolic rate burns our calories faster. Exercise also helps us to burn bad fat. Bad fat is the upper layer of our stomach.


It is good for muscles and bones.

Daily Exercise plays a major role in muscle gaining and for your bones. Physical activity such as weightlifting helps us to gain muscles. As people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. The strength training exercise is mainly for muscle gaining. Exercise also helps us to build bone density when we are younger and also prevents osteoporosis later in life.

Also, high-impact exercises such as gymnastics, bodybuilding, and weightlifting give us more bone density as compared to low-impact exercises cycling and swimming.


It can increase your energy level.

Daily Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions. Additionally, exercise has shown that people who are suffering from the illness like HIV or cancer can also have improved energy level with the help of exercise.

Daily Exercise can boost energy levels in people who are suffering from some chronic disease or other illness.


It can reduce the risk of Chronic Illness.

Lack of daily exercise can lead to chronic disease. Regular exercise can improve insulin sensitivity and cardiovascular fitness and also blood pressure in our body. Daily Exercise can also prevent us from various heart diseases and it can help us in the long-term. In contrast not doing any Daily exercise can lead to body fat which causes diabetes and many heart disease. So regular exercise can prevent all of it and reduce body fat.


It can help skin health.

Daily Exercise helps in keeping the skin healthy. Exercise cause sweating in our body by releasing sweat pores in our skin open and our skin can breathe. With this, our skin has more glow and repair the damaged cells in the skin. Also, exercise induces blood flow in the skin which helps in skin aging and our skin looks younger. So that is why regular exercise is very important if you want to look young.


It can help your brain health and memory.

Exercise can improve brain function and also improve your thinking skills. Exercise increases your heart rate which increases the blood flow to your brain and oxygen to your brain. They can also increase the production of hormones which can enhance the growth of brain cells. Regular exercise is important for older people since they are aging and more prone to loss of memory is decreases the rate of memory loss.

Also, exercise has been seen to reduce the changes in the brain which can save from Alzheimer’s and Schizophrenia.


It can help with relaxation and sleep quality.

Regular exercise can help you relax and sleep better. Moreover, it increases our body temperature which helps us to get better sleep. Many studies also show that exercise can help us to get better sleep. What's more engaging is elderly people who are suffering from sleep disorder by doing exercise they can prevent it.

If you can not sleep; exercise can help you with it because with some hard-hitting exercise your body would feel very tired and it wants to rest so you can easily sleep.


It can reduce pain.

Chronic pain can be very hard but exercise can help you to reduce that pain. In fact, for many years people thought that to reduce chronic pain we should do rest and ignore any physical activity but a recent study tells us that exercise is better to relieve your chronic pain the rest and inactivity.

Several studies show that exercise can reduce pain conditions, including chronic low back pain, fibromyalgia, and chronic soft tissue shoulder disorder, to name a few. Also, physical activity increases your pain tolerance and decreases pain reception.