13 Foods With More Vitamin C Than Oranges - Healthtolk.com

13 Foods With More Vitamin C Than Oranges: Vitamin C is an important nutrient that is very important for the health of our body. It helps a lot in the formation and maintenance of our bones, skin and blood vessels. Vitamin C is found naturally in some foods such as fruits and vegetables. Vitamin-C also comes in the form of supplements. Vitamin C is also known as L-ascorbic acid, ascorbic acid or L-ascorbate.

Foods high in vitamin C

1. Orange




While this study suggests that vitamin C intake may not actually prevent colds, consuming this nutrient can reduce the duration of your illness and reduce the severity of your symptoms. A medium-sized orange contains only 69.7 mg of vitamin C, which is actually lower than many other common fruits and vegetables.



2. Chili peppers




Half a cup of chopped or dried chili pepper contains 107.8 mg of vitamin C plus, researchers at the University of Buffalo found that capsaicin, the compound that makes chili peppers hot, helps a lot in relieving joint and muscle pain.


3. Red bell pepper



A cup of chopped red bell peppers contains about 190 mg of vitamin C, which is about three times more than an orange. Cayenne pepper is also a great and good source of vitamin A, which gives eye health or very beneficial.


4. Green bell pepper



A cup of chopped green bell pepper has about 120 milligrams of bitumen C, which is a lot more work than red bell peppers. Green bell peppers are also a large and good source of fiber.


5. Kale





In addition to twice the recommended daily intake of vitamin A and seven times the recommended amount of vitamin K, one cup of serving kel provides 80.4 mg of vitamin C. The nutrition powerhouse also supplements a large amount of minerals and fatty acids.

6. Broccoli





This crucifying veggie provides 132 mg of Vitamin C Plus to replenish just 30 calories per serving of fiber. In addition, research suggests that broccoli may have cancer-preventing properties.

7. Papaya




Research suggests that eating papaya can help cleanse your sinuses, brighten your skin and make your bones stronger. One cup serving provides 88.3 mg of vitamin C.

8. Strawberries




A cup of Strawberries Super fruit contains 84.7 mg of Vitamin C, healthy doses of folate and other compounds have been shown to promote heart health. Strawberries have another unexpected benefit. It can help to whiten your teeth naturally.

9. cauliflower





Whether you roast it, steam it, or mash it, eating a small head of cauliflower gives you 127.7 milligrams of vitamin C, which equals very similar fruit, you get 5 grams of fiber and 5 grams of protein. is.

10. Brussel Sprout



These small cabbage are cancer-preventing phytonutrients that are full of fiber. It contains 74.8 mg of vitamin C which is normal. If you are not usually of your bitter taste, you can roast them to bring their natural sweetness.

11. Pineapple




One contains about 78.9 mg of vitamin C in pineapple. In addition, bromelain is found in pineapple, a digestive enzyme that greatly helps in breaking down food and reducing inflammation. Bromelain also works as a natural anti-inflammatory that can help you recover faster after a hard workout.

12. Kiwi




Kiwi (about 2 fruits) contains 137.2 mg of vitamin C. This fuzzy fruit is also rich in potassium and copper. Which greatly benefits your body and strengthens your immune system

13. Mango




Vitamin C is found in a mango at 122.3 mg. It is a great source of vitamin A, such that vitamin C plays an important role in immunity and in addition keeps your eyes healthy.

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