10/20/2020

Yoga for Weight Loss: 9 Asanas to Help You Lose Weight

Yoga for Weight Loss: 9 Asanas to Help You Lose Weight

Yoga for Weight Loss: 9 Asanas to Help You Lose Weight
Rajnish Roy
10/20/2020

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1. Chaturangadandasana – Plank pose




Chaturangandasan is the best way to strengthen the core of your body. It is easy to see, it has many advantages. It reduces your abdominal muscles. If you do this yoga daily then you can avoid becoming obese. Through the video you have been told about this yoga, you guys watch the video completely.

How to do Chaturanga Dandasana Yoga? watch full videos


2. Virabhadrasana – Warrior pose

Toning your thighs and shoulders, as well as improving your concentration has become more accessible and interesting with the Warrior II pose. The more you hold that posture, the better results are obtained. With just a few minutes of Virabhadrasana, you will get sharp quads.

The Warrior III pose is used to tone your back end, legs and arms, as well as to improve your balance. It also helps to tone your stomach and give you a flat stomach if you contract your abdominal muscles as you hold the position.


How to do Virabhadrasana Yoga? watch full videos

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3. Trikonasana – Triangle pose

Trikonasana helps in reducing digestive fat as well as improving digestion. It stimulates and improves blood circulation throughout the body. The lateral motion of this asana helps you burn more fat from the waist and build more muscles in the thighs and hamstrings. While this pose does not move your muscles as others do, it gives you the benefit that other asanas do. It also improves balance and concentration.


How to do Trikonasana Yoga? watch full videos


4. Adho Mukha Svanasana – Downward Dog pose.

Adho Mukha Svanasana tones your entire body with a little extra focus on specific muscles. It helps strengthen your arms, thighs, hamstrings, and back. Holding this posture and focusing on your breathing connects your muscles and tones them, as well as improving your concentration and blood circulation.


How to do Adho Mukha Svanasana  Yoga? watch full videos


5. Sarvangasana – Shoulder stand

Sarvangasana has many benefits, ranging from increasing your strength, improving digestion. But it is known to boost metabolism and balance thyroid levels. Standing Sarvangasana or shoulder improves the upper body, abdominal muscles, and legs, improves the respiratory system, and improves sleep.


6. Sethu Bandha Sarvangasana – Bridge pose

Yet another posture with many benefits is the Setu Bandha Sarvangasana or Bridge Pose. It is excellent for glutes, thyroid as well as weight loss. It improves muscle tone, digestion, regulates hormones, and improves thyroid levels. It also strengthens your back muscles and reduces back pain.



7. Parivrtta Utkatasana – Twisted Chair pose

Parivrata Utkatasana is also called yoga as the version of the squat. But you should know that it is slightly more intense and tones the abdominal muscles, acts of quads, and glutes. The asana also improves the lymph system and the digestive system. This is a great way to lose weight.


8. Dhanurasana – Bow pose

Are you looking for the best way to lose that belly fat? Dhanurasana helps massage the abdominal organs, improves digestion, and strengthens the thighs, chest, and back. It stretches, strengthens and tones your muscles with better blood circulation.



9. Surya Namaskara – Sun Salutation

Surya Namaskar or Surya Namaskar does more than heat muscles and make the blood flow. It pulls and tones most major muscles, trims the waist, tones the arms, stimulates the digestive system, and balances metabolism. Surya Namaskar is a complete package of good health and the best way to lose weight.


Yoga for Weight Loss: 9 Asanas to Help You Lose Weight
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