How to boost immune system quickly ?

 

How to boost immune system quickly ?
How to boost the immune system quickly?

The immune system responds to thoughts, emotions, and actions. The strategies listed below will help boost the immune system naturally.

The positive expectation for healing and good health

What is your expectation with your body? Yes, your mental and emotional expectations influence medical outcomes. The effectiveness of any medical treatment is dependent on how much you believe in them. Once you change your expectation from negative to positive your immune system gets a big boost. Let us see how you could accomplish it:

  1. Make changes in your self-talk. Make statements that are positive and promote recovery from illness.
  2. Assert yourself with strong affirmations like - “I am strong”, “I am a capable person”, “I am feeling better than before”, “My body is towards recovery”, “I am feeling fit by every passing day”. All this goes a long way in boosting your immune system.
  3. Visualize good health and healing.
  4. Talk to your immune system and encourage it to keep on fighting.

Faith, Prayer, and spiritual belief

It is said that when doctors fail people pray to god for help. Faith, Prayer, and spiritual belief can play a strong role in recovery from the diseases too. Spiritual thoughts and a strong belief in God helps to boost the immune system. (Not sure if science approves it)

Positive emotions

Positive emotions strengthen your immune system. Anything that helps you feel good about yourself and your surroundings helps your health.

  1. Laugh: A bit of humor helps in reducing pain and increases healing. put ingredients that make you laugh with your first aid kit, after all, it is said, “Laughter is the best medicine”. So pile your sources of laughter with your medicines.
  2. Friends: Friendship and close social ties help you recover faster and prevents depression while you are in pain.
  3. Help: People who have a tendency to help others live longer (again a belief - no scientific proofs). So help others to help yourself.
  4. Pets and plants: Close association with pets and plants are highly therapeutic. Animals and plants help us feel good about ourselves and help us feel needed.

Some people have higher protection from diseases than others. Their immune system works better than the others. Let us have a look at the factors which makes these people strong against diseases:

  1. These people have a strong commitment to work, self, values, and family
  2. They have a sense of control over their lives.
  3. They see changes in their life/body as a challenge and not as a threat.

 

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