Why you need to meditate - Healthtolk.com

The side effects of meditation are positive and countless. Studies have shown that people who meditate regularly reduce illness, stress, and the need for rest.

Why you need to meditate


But one of the most compelling reasons for meditating is that the process of meditation is sublime. Meditation does not depend on the outcome, but the act of meditation itself is a blissful one, leading one to a state of contentment and calm only during meditation training at the end of the training. Indeed, because the instrument is equal to the end, training has no beginning nor end.

In modern times we all experience constant attacks of stress. We are bombarded by uninvited energies in the form of things like television, noise pollution, logic, and angry or jealous people. In order to counteract this enormous power of negativity and crisis, we need a superior power, to be gathered within ourselves; And meditation connects us to this inner storehouse of cleansing, enlightening energy.

In earlier times, nature surrounded people in their daily routines and rituals of existence. There were no artificial sound vibrations from the telephone or machinery; There were no stresses and illnesses as a result of urban industrial complications. There was the sound of water, the gust of wind, the beauty of the stars in the sky, and the fragrance of the earth. There were natural dead-ends in every aspect of life, people sowed seeds, nurtured them in food, and as they observed the cycles of nature, they felt connected to them. Nowadays we can live our whole life without coming in direct contact with nature. We live in an artificially controlled climate, we collect food from fast-food restaurants or shops where it is packaged in a factory; We invite a total divorce of ourselves from our natural origins to our natural origins and the basic pace of life.


Meditation gives us an easy, convenient, portable way to enter those lost natural rhythms and aesthetics, by closing the world around us, letting our bodies go, and clearing the mind of all artificial stresses Does what is intentionally or unknowingly gathered the course of life.

Meditation costs nothing, has no harmful side effects, and it does not add calories or cholesterol to your body. Nor is it addictive in the sense of drugs and alcohol. But it provides practitioners with a higher sense of well-being, often compared to a naturally higher power than those motivated by drugs, and this component of meditation is one that is fully embraced for positive, healthy benefits Can.

The human body is a complex composition, and the body in the brain naturally produces drugs that are hundreds of times more potent than pharmaceutical narcotics. As one meditates, the body secretes mysterious hormones and chemicals that actually provide an incredible rush of energy and happiness, and is only one of the amazing side effects of meditation practice.

Meditation means different things to different people. Some use it in addition to, or in place of, psychotherapy. Others find it most valuable as a tool to enhance the performance of sports or work, and to enhance memory and other mental functions. Some rely on it to help them cope with the aftermath of grief or trauma or tragedy and to gain satisfaction and appreciation for life's beauties. And they are the ones who use meditation as a creative tool to inspire them in art. Meditation gives us stronger and more lasting strength, sexual energy, and calm, as it provides a rest that is equivalent to deep, exceptionally restful sleep.

There are countless reasons to meditate, and one way to make the world a better and more peaceful and harmonious place, is for all of us to dedicate some time from our stressful lives and drink from the mental oasis of meditation practice.

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