Everyone is talking about detox, i.e. detoxification, but you don’t feel poisoned at all? That’s not what I was talking about. It’s about the many not so healthy substances that you absorb in everyday life and how you can get rid of them better.
Of course, the organism breaks down toxins and pollutants anyway, of course. But if you’ve been feeling listless and lacking in energy lately, it may well be worth detoxing. Because a little detox in between recharges your empty batteries.
But what exactly do you have to do to activate the body’s own detoxification processes? What are you allowed to eat and what not? How useful are detox tea or juice cures? We clarify the most important questions about the detox cure.
How does a detox work? 6 tips
Eat healthily, drink a lot and just as healthily and avoid everything that potentially introduces harmful substances into the body. Our 6 tips provide you with the perfect timetable.
1. Eat plenty of fruits and vegetables
Fruit and vegetables form the basis of detox nutrition because they consist mainly of water, which flushes pollutants out of the body more quickly. They are also rich in vitamins, minerals and phytochemicals that your body needs to function optimally.
If the food is not heated above 42 degrees, the enzymes and all the important nutrients that help you stay healthy are preserved. Also clear: The food should be of organic quality so that as few new pollutants as possible get into the body.
2. Eat unprocessed foods whenever possible
Unprocessed, organic foods are also one of the basics of a detox. Ideally, they come from the region, directly from the producer. This ensures that no pesticides and artificial additives get into your body. The more natural the food is, the better it cleans from the inside.
3. Drink plenty of water while detoxing
The body often confuses hunger and thirst, so it is best to drink 1 glass of water before each meal. It fills you up and flushes out toxins. Your detox day should also ideally start with a large glass of warm water, because the body loses about ½ liter of fluid overnight, which slows down the metabolism. The more pollutants are excreted through the urine, the less has to be detoxified through the skin.
4. Green tea instead of detox tea
Do special detox teas really help detoxify better than normal tea, as the manufacturers claim? Nope, they can actually do more harm than good, why – you read that here! Better invest your money in a good green tea like this one loose sencha.
Numerous studies confirm the health-promoting effects of green tea. A study by the Arizona Cancer Center also shows that the contained tanning agent catechin supports the body in detoxifying. The activity of the detoxification enzymes increased by up to 80 percent after consumption. This neutralizes harmful environmental toxins that have settled in the body.
5. Green smoothies instead of just green veggies
No other food contains as many vitamins, minerals and antioxidants with such a low energy density as vegetables. Especially green leafy vegetables like spinach or kale contain a lot of chlorophyll. The green plant pigment has a blood-cleansing effect and helps your body to produce blood more easily and quickly. Another plus of the liquid vegetables: When drinking juice or smoothies, even larger portions of vegetables can be consumed than when chewing solid vegetables.
6. Detox vegan
Antibiotics in beef, pork, poultry and milk, heavy metals in fish and dioxin in eggs: Unfortunately, these foods are regularly criticized for their undesirable accompanying substances. In addition, animal protein acidifies the body. That’s why only vegan delicacies are served during the detox.
What foods are forbidden during a detox?
Taboo when detoxing are the usual suspects: white flour, sugar, alcohol, caffeine, meat, milk and eggs. Fast food and canned goods have also been eliminated. Because all of these foods contain accompanying substances that hinder the cleaning process.
Does a detox cure with juices make sense?
In order to detoxify the body, most detox cures rely on liquid food in the form of fresh juices. They should not only relieve the intestines, but above all help to bind pollutants and transport them out of the body. But not every juice is suitable for this.
Detox juices are cold-pressed to preserve as many valuable ingredients as possible. It is also important that they are not heated and pasteurized again after the special preparation. Sugar and additives are an absolute no-go. Both can trigger inflammatory reactions in the body and boycott your detox regimen. You should therefore definitely keep your hands off processed juices from the supermarket.
However, detox juices aren’t just about what’s NOT in them, they’re also about what’s in them. So-called antioxidants bind free radicals that can attack and destroy your cells and thus act as cell protection. There are a number of substances that act as antioxidants. In addition to the chlorophyll from green vegetables, this also applies to vitamins C, E, zinc and selenium. This is exactly why so-called detox juices contain lots of green vegetables or citrus fruits. Pomegranate juice is also very popular thanks to the ellagic acid, which stimulates the immune system and is also an antioxidant. Another insider tip: beetroot juice.
Detox Juices: Make or Buy?
Of course you can prepare your own detox juice yourself. However, you need a juicer for this, as fruit and vegetables are not pureed like in a smoothie, but really pressed. So that you don’t have to buy a new device right away – and save you time and work – there are some suppliers who produce detox juices and even have entire detox cures in their range. However, they are not that cheap. This is mostly due to the special preparation. In order to preserve the detox drinks, they are preserved in a special process called High Pressure Process, HPP for short. Since they are usually delivered fresh, they are sent in several packages depending on the length of the cure. We have selected these 6 offers for you:
1. Frank Juice (www.thefrankjuice.com)
There are 6 cold-pressed juices of 330 milliliters each in different types and colors per day. Not only do you choose between a pure juice cleanse and a combination of juice and soup, you can even choose between different levels that differ in the proportion of vegetable juices. While the juices in the entry-level program contain more fruit, that is replaced with vegetables in the medium or pro detox plan. There are also shots for the immune routine, plant drinks with coffee, vanilla or turmeric, and various organic teas. Delivery is free of charge within Germany.
Example price: 89 euros for a 3-day juice cure
2. Kale and Me (www.kaleandme.de)
Not only the juices are special here, but above all their names. Pamela Pine, Catie Carrot or Kalvin Kale somehow don’t sound like a vile juice fast. Nicely packaged and nicely titled, there are 6 juices every day, which are numbered in order. The juice cure is also only available with vegetable juices or as a pure celery juice cure. If you prefer it individually, you can put together your own detox juice treatment or order a few more detox shots or vegetable broth on top. The minimum order quantity is 6 bottles. If you live in Hamburg, you can pick up the juice cure. By the way, you can send back the packaging material free of charge.
Example price: 79 euros for a 3-day juice cure
3. Pure delight (www.pure-delight.de)
With the pure juice cleanse, you choose between a mixture of fruit and vegetable juices or pure vegetable juices, which you drink 2 hours apart throughout the day. If you don’t want to go without a hot meal a day, you can choose the package with soup, which can replace one or two of the juices as you like. The things come home by courier and – depending on the duration of the cure – are delivered in several portions to guarantee freshness. The packages are a little cheaper if you pick them up in Munich.
Example price: 149 euros for a 3-day juice cure
Fresh, cold-pressed, vegan juices for detox cures. The detox juice cure is available in red, green or a colorful mixture. Some packages also contain shots of turmeric, ginger, pomegranate and orange-ginger-honey. As a “snack” you can order a 100 percent pomegranate juice or a mango-passion fruit drink. If you pick up the juices yourself in Munich, you save on the shipping costs. Otherwise, deliveries are made throughout Germany and even to some European countries.
Example price: 3-day juice cure from 75 euros
5. Cardea Detox (www.cardea-detox.com)
The fruit and vegetable juices are supplemented with one serving of nut milk (250 ml) per day. In addition, superfoods such as açaí, guarana or wheatgrass are mixed in the juice compositions. There are a variety of packages to choose from. In addition to pure juice cures, there is the possibility of combining juice and soup with an option for vegan breakfast, lunch or dinner. There are also special packages for athletes, which contain two vegan protein drinks in addition to juices. The price is reduced for pick-up in Frankfurt. It is also shipped to Austria, Switzerland and other European countries for an additional charge.
Example price: 159 euros for a 3-day juice cure
6. Antidote Cleanse (www.antidotejuice.de)
The organic juice cure contains 8 fruit and vegetable juices of 250 ml each per day, which are bottled in an “eco-bottle 90%” based on renewable raw materials. Alternatively, the juice cleanse is also available in “super green”, i.e. with more green vegetables and less fruit. In addition to the juice cures, the shop offers celery juice or various shots made from ginger, aloe vera, wheatgrass or turmeric. Everything is raw, vegan and organic.
Example price: 85 euros for a 3-day juice cure
3 Day Detox Guide
As a detox novice, it’s best to start with a 3-day cure, and it works like this:
- Shortly after getting up, start with 300 to 500 milliliters of warm water and the juice of half a lemon. This stimulates the kidney metabolism, cleans the gastrointestinal tract and supports the liver. Flush toxins and waste products from the body and promotes blood circulation.
- 30 minutes later you can have breakfast – of course according to the detox principles mentioned above.
- Spread out 5 to 6 servings of juices, smoothies and soups throughout the day. This gets your metabolism going at full speed. And if you like to munch on something solid in between, incorporate a vegan salad once a day.
It doesn’t have to be a complete change in diet. But a little detox from time to time will help rid your body of unnecessary cellular waste. Just try a 3-day detox and see for yourself how (positively!) your body will react to it.
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