Men have unique nutritional needs, just as women and children do, but when it comes to the supplements men should take most health professionals and experts tend to focus on supplements to enhance athletic or sexual performance. There are more important supplements that should come to mind when you find yourself asking which supplements are right for me ??
8 Top Supplements For men’s Fitness
1. BORON
is a non-essential trace mineral found in fruits vegetables, nuts, and legumes? Boron supplement plays a role in membrane functions, memory, and concentration metabolizing calcium and vitamin D3, and aids in the synthesis of steroid hormones such as testosterone.
2. SAW PALMETTO
numerous studies indicating decreasing inflammation and enlargement of all the prostate as well as inhibiting the hormones which cause prostate enlargement. Saw palmetto extract is an extract of the fruit of the saw palmetto
3. VITAMIN B6
It is a water-soluble vitamin that can also have an effect on the health of the prostate. Vitamin b6 has been shown to decrease prolactin levels which may eliminate the loss of male growth hormone which can affect prostate enlargement.
The richest sources of vitamin B6 supplement include fish, beef liver and other organ meats, potatoes, and other starchy vegetables.
4. ZINC
is an essential mineral that males of all ages could take to boost their fitness levels. Zinc supplement is an effective mineral that can help protects DNA from damage and plays an important role in maintaining prostate health. Foods high in zinc are pumpkin seeds, squash seeds, nuts, Dark chocolate.
5. VITAMIN D
is a hormone that helps in maintaining normal levels of calcium and phosphorus in your blood reducing fractures, reduces levels of depression and heart attack. food which contains is Almond milk, original, fortified with vitamin D supplement.
6. Co Q10
it is a powerful antioxidant and anti-inflammatory that can boost energy and endurance, lower blood pressure and protect blood vessels from damage.
7. OMEGA-3’S
Omega 3 help aid in the management of blood pressure and triglycerides, thins your blood reducing the risk of clots and block arteries the building block of hormones such as testosterone and estrogens.
8. PROBIOTICS
we have millions of different strains of bacteria in our guts and probiotics contain the same type of strains. probiotics help with the manufacture and absorption of vitamin B12 supplements and boost your immune system keeping you from getting cold, virus, and flu circulating in the office.
