A neurodegenerative disease, Alzheimer’s is likely to affect the elderly adults who often lead to death. The common symptom is difficulty o remember things that affect the quality of living. This particular disease has no specific treatment procedures in modern medical science. However, doctors stress on the delaying of this disease by certain methods like having the best foods for Alzheimer’s and leading a healthy lifestyle.
The changes that occur to the brain
The human brain is packed with numerous brain cells specifically neurons which transmit information via electrical and chemical signals. Now, when Alzheimer’s sets in, it disrupts the normal communication of neurons that causes brain cell death. It hampers the normal functioning of the brain that leads to memory loss followed by inevitable death.
How it affects the brain?
It is a natural tendency for the brain to shrink as a result of healthy ageing. However, it doesn’t lose neurons the way it does in case of Alzheimer’s. The brain cells die in large numbers where the neurons stop functioning, lose connections with the others and eventually die. The disease also disrupts the active transmission of information, metabolism and repair.
According to the researchers, Alzheimer’s first destroys the neurons and the part that is responsible for remembering. It also includes the area of entorhinal cortex and hippocampus. With time it affects the areas of the cerebral cortex that are responsible for social behaviour, language and reasoning.
The prevention of this disease
According to the Alzheimer’s Association, this disease can be prevented by following a healthy diet. The best foods for Alzheimer’s prevention are –
- Walnuts
These tasty bits dry fruits are packed with nutrition that are good for keeping your brain healthy. Apart from walnuts, you can take almonds, Macedonia, pecans, and hazelnuts which are also an essential substitute of Walnuts
- Berries
Berries contain anti-oxidants which are vital for brain functioning. Moreover, it also acts as a broom for the body warding off all the toxic elements from your body. This, in turn, allows your brain to function properly.
- Salmon and other sea food
Sea food is the source of Omega-3 and fishes like salmon, tuna, sardines and mackerel are stuffed with this nutrient which is responsible for keeping the brain healthy. So, integrate this diet in your dishes which will show improvement in your memory retention and motor coordination.
- Turmeric
Start using this spice which can enhance the taste of your curry as well as help you in keeping Alzheimer’s far away. This is due to the presence of curcumin which is the active component in turmeric that helps in getting rid of the amino acids responsible for forming the plaque in the brain. It is also regarded as one of the best foods for Alzheimer’s prevention.
However, there are a few foods that you need to avoid. They are fast food, cheese, sweets and pastries, red meat, that increase the tendency of Alzheimer’s.
Well, if you too are facing episodes of forgetfulness which is disrupting your normal flow of life, consider having an appointment with the doctor and take the necessary steps for preventing the disease.
