Effective workout plans for home engineer

Effective workout plans for  home engineer

The very first question that arises in our mind is what is a workout? Why we consider it in our daily life? It is a session of vigorous physical exercise or training. This is a practice or exercise to test or improve one’s fitness. It must be considered in our daily life to stay fit. A fit and healthy person is said to be in good shape. To get this shape, you must have some workout plans that you easily do at home to stay fit.

You must warm up your body before doing heavy exercises. You just start with doing 50 jumping jacks, 30 high heels to heat your body. Before starting any workout take a cup of black coffee which helps to boost your metabolism and increases your energy. After that start with doing skipping with 3 sets of 200 repetitions. Below I share some exercises which help you to stay fit.

{tocify} $title={Table of Contents}


Lie flat on your stomach with arms and legs extended flat on the floor. Lift both legs and arms a few inches off the floor, hold 5 seconds, and lower. Repeat 10-15 times.

Sit on the floor by folding your both legs. Push your back in the backward direction and keep your both hands straight. Push your hands in a front direction.


Get into a side plank position and lower the knee closer to the floor. Lift your upper leg until it is horizontal and straight. Now start tracing big circles with that leg. Trace 20 circles clockwise and 20 anticlockwise and then repeat on the other side.

Stand straight. Put one hand on your waist and stretch the second hand in the opposite direction and try to touch the floor. It helps to reduce your sides.


Sit on a stable chair. Place your feet on the floor. Your knees should be bent at 90- degree angle. Place your hands on the sides of the chair. Lift and extend your right leg while you exhale. Breathe normally and hold for 30 seconds. Lower your right leg down and exhale. Repeat this move with your left leg.

Apart from this follow these steps:-

  1. Eat right
  2. Say no to sugar
  3. Drink a lot of water
  4. Reduce sodium intake
  5. Increase intake of vitamin C
  6. Include fat burning foods
  7. Do not skip breakfast
  8. Get proper sleep


A workout plan and determination are the two things that are necessary if you decided to lose fat. You must give 30 minutes of your day to your body to stay fit and healthy. Just 3 sets of the plank of 2 minutes in a day are enough to reduce belly fat.

Leave a Comment