Healthy and Natural Weight Loss

Maybe it sounds too good to be true but all you have to do to reach your ideal weight is eat as much fruit as you can every day! If you don’t believe it or just want to know more you definitely have to read further but you might want to calculate your ideal weight first.

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Lose weight with fruit

First, we think it’s best to focus on feeling good. Secondly to remind you that to live a healthy and energetic life in a body that is fit to do that job, attempting to lose weight only will not be the key. There are some other changes you might want to bring into your life. To have the cells of your body function properly, they have to receive the right nutritious elements and toxins must be kept away from them as much as possible and should be disposed of properly. To reach that goal we have the following recommendations for you:

1) Consume as much as you can of the ‘right nutrition’

After much research a lot of scientists agree that: raw fruits and (cooked) vegetables are the only right nutrition for human beings. If you want to succeed in living a truly healthy life the best thing to do is to consume as much of the ‘right nutrition’ as possible each day. The more raw fruits and (cooked) vegetables you eat, the more your appetite for them increases and you might end up feeding your body with nothing but the right nutrition!

If you don’t consume five pieces of fresh fruit a day yet (raw or squeezed) and you want to lose some weight permanently in a period of, say, six weeks (this period depends on your current eating pattern) the best thing to do is eat (or squeeze) those five fruits every day. If you haven’t consumed that much healthy food for a long time, it is most likely that your body starts to detoxify. You could even get sick!

If you have realized a consumption of five fruits a day you are ready to take the next step by consuming even more of the ‘right nutrition’. To help you with this we have put together a ‘right nutrition’ list and a ‘wrong nutrition’ list. You can print the lists and put them on your kitchen wall. Every time you eat something check if it is included in the ‘right nutrition’ list or the ‘wrong nutrition’ list. If it is from the ‘wrong nutrition’ list try to replace it with something from the right list. If you can’t replace the ‘wrong nutrition’ for some kind of reason enjoy it and don’t feel guilty about it!

In other words: to lose weight it is important to live a healthier life, healthy life starts with healthy food and raw fruits and vegetables are the healthiest food. We recommend you start your weight loss program by having five fruits a day and focusing on feeling good.

2) Avoid as much as you can of the ‘wrong nutrition’;

If you want to lose weight quickly just eating or squeezing five pieces of fresh fruit a day will not be enough. We have put together a list of foods to avoid if you want to speed up the burning process. In this way, you’ll start burning fat faster. You’ll have to avoid as much food from the ‘wrong nutrition’ list as you can. In fact, it’s a simple list to remember, only two food groups are mentioned: stimulants and animal food. Now this list might seem simple enough but it is actually quite difficult to find out which products in the supermarket do or don’t contain one of the products mentioned on the list. If you check out the labels you’ll notice that almost every product contains a stimulant, mostly white refined sugar or some kind of animal-based product, often stock.

So, the foods you have to stay away from as much as possible if you want to help your body function properly and thus lose excess weight are stimulants and animal-based food.

3) Exercise moderately

Just a bit of exercise will do. It is important though to get some exercise every day especially if you are in a job where you sit down all day. A half-an-hour walk a day will do. Of course, more exercise is always better but never feel bad if you can’t get yourself to do it. If you just take that walk for at least half an hour each day you’ll be fine. Stretching your muscles is also good, it makes you more conscious of your body.

4) Be happy with every small change you’ve been able to make permanently.

Your body reacts like an oil tanker so if you want to change course it will take some time. Every structural change in the right direction is one to be proud of as long as it is permanent. After making a change it will take about six weeks before a change becomes permanent and part of your daily life.

If you want to be slim you have to be smart: change your eating pattern permanently. In this way, you’ll lose those pounds forever! Remember this: after eating (five to) nine pieces of fruit a day for a few months you’ll notice that your appetite for fruit has increased structurally and moreover your appetite for stimulants will certainly have decreased! Try it out, it really is magic!

In other words: the more fruit you eat, the more fruit you eat.. it’s as simple as that.

5) Don’t make losing weight more complicated as it is

Just follow the four steps mentioned before and don’t complicate things when doing so. Be easy on yourself as long as you are working on it. Just follow the simple steps we give you on this page and eating healthy won’t be a punishment anymore. It just will become a whole lot of fun!

Natural weight loss

If you’re wary about the number of ‘all-natural’ herbal products being pushed by manufacturers for weight loss, don’t fear; there are still several natural weight loss methods you can use to drop the pounds while feeling good about your health.

There are a variety of diets geared towards natural weight loss; these range from conventional vegetarianism to veganism, fruitarianism, ‘instinct eating’ and ‘raw food’ diets, where the only nutrition consumed is derived directly from uncooked fruit and vegetables.

Vegetarians and vegans usually have lower body weights than their meat-eating brethren, but a diet excluding animal products does not guarantee a slender figure. In fact, many vegetarians and vegans do not eat a varied, balanced diet as it is easy to overeat on carbohydrates and fat (usually in the form of vegetable oils and fattening soy products). Be sure to include variation, and plenty of fruit and vegetables, in your vegetarian or vegan diet.

Fruitarianism is a diet based on the idea that fruit, seeds, and nuts hold all the nutrition human beings need to survive. That it results in ‘natural weight loss’ is true; most fruitarians find that they drop an extreme amount of weight. However, it is not recommended that you follow a fruitarian diet, which greatly restricts the consumption of all other food groups. Most fruitarians find that they cannot follow this diet for very long.

The macrobiotic food diet, popularized by Madonna and Gwyneth Paltrow, is based on the Chinese belief that whatever you eat must balance the opposing forces of the universe known as ‘yin’ and ‘yang.’ Certain foods such as whole grains, leafy vegetables, protein from fish and legumes, some fruit and broth soups create balance. Others cause too much ‘shifting’ between the forces; banned foods such as meat, eggs, and cheese, are too far ‘yang’ white sugar, spices, coffee, and alcohol are too ‘yin.’

A popular method of natural weight loss is to detoxify the body of harmful substances. Simply living and breathing introduces toxins and chemicals from the environment into your body, where they take up residence in the ‘catch-all’ of your fat deposits. Only through detox can you ‘cleanse’ your body of these heavy and harmful substances:

Flushing is a large part of the detox process. You can ‘flush out’ the toxins and fatty substances from your body by indulging in any number of drinks, shakes, capsules, or laxatives. Or just simply drink large quantities of water. Flushing helps you rid yourself of the residue from fat-burning exercise.

Fasting is another way to ‘cleanse’ your body of toxins and residue. Fasting is accomplished by eating almost nothing at all; some people choose to drink detoxifying shakes or simple juice blends. Others will only eat a certain meal once a day to stay vigilant and clear-headed. Fasting should only be temporary as there are obvious medical drawbacks to relying on this method for extended periods of time.

Detox is used for natural weight loss as it helps eradicate comfort eating and may even spur you on to healthier eating habits. You may feel rejuvenated and more youthful, leading to a conscious decision to avoid processed foods and other harmful items. Just be sure that you don’t take detox to an extreme level or you may incur serious side effects such as chronic bowel problems or an upset stomach.

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