Although the prospect of sleeping while wearing a waist trainer sounds enticing, have you ever considered the negative consequences of this approach? This blog aims … Read more

Stuffing lovers rejoice! This gluten-free stuffing recipe with macadamia nuts, tart cherries, and fresh herbs is a delicious side dish for your Thanksgiving table, holiday … Read more

Creamy, comforting Butternut Squash Curry with lentils! Packed with bright Thai flavors, this is the perfect cozy, healthy meatless main. Vegan and gluten free. The … Read more

Tea is an ancient beverage enjoyed across the world. It comes in many varieties, from earthy black tea to fruity herbal blends. Recently, researchers have … Read more

Read on for my biggest Favorite Things giveaway to date and how to enter these amazing prizes! It’s the most wonderful time of the year…. … Read more

Kieran Sheridan, CEO and Co-Founder of GulfPhysio.com knows that no one should live in pain when they can have an improved quality of life with … Read more

Vitamin D is a nutrient that is essential for good health. It helps your body absorb calcium and phosphorus, and it helps to keep your … Read more

There are hundreds of recipes for Buddha Bowls out there but I can assure you this one is the best. With veggies, brown rice, tofu … Read more

Youth today are at high risk of heart attacks – True or False? This is true. It may surprise you but approx. 25,000 deaths in … Read more

We tend to think of our doctors as medical experts in all things, and of course, they’ve been trained in high-pressure environments and robust academic … Read more