constipation? Increase stools and improve GI comfort with this fruit
The study compared the benefits between consuming six grams dietary fiber through two skinless kiwifruits and consuming a dose of 7.5 grams psyllium (a supplement … Read more
gut health
Best At-Home Metabolism Test, From N RN (Medical Review)
The Everywell At-Home Metabolism Test measures the three major hormones that affect your metabolism (cortisol, TSH, and testosterone). Lab tests are reviewed by an independent … Read more
New study links gut microbiome imbalance to Parkinson’s disease
This new research from the University of Alabama at Birmingham calls for metagenomics, which analyzes genetic material found in feces. The researchers looked at the … Read more
This Underrated Compound Seriously Supports the Gut (Even in People With IBD)
Here’s the latest. #Underrated #Compound #Supports #Gut #People #IBD
This Color Food Dye Was Just Linked to Inflammatory Bowel and IBD
After 12 weeks of regular intermittent exposure (which mimics the type of exposure humans get from food), the researchers found that AR damaged gut health … Read more
Gain Weight Easily? New research suggests a sneaky reason
Scientists at the University of Copenhagen recently discovered that some microbes extract more energy from food than others. People who have these super-biomes may have … Read more
Bloating Is a Sign of Sub-optimal Gut Health: 6 Ways to Heal
eating plenty of fiber One of the best ways to increase the good bacteria in your gut is by eating. Some fiber rich foods Foods … Read more
A Nurse’s Personal Review of the Viom Microbiome At-Home Test
All microbiome testing companies outside of Viom are focused on microbial DNA and can tell you what organisms are in your gut. However, they don’t … Read more
Why You Should Always Use Fresh Nutmeg From an Herbalist
There’s the time-tested cultural wisdom of using nutmeg to spice up everything from pumpkin pie to eggnog, more appropriate fodder for dinnertime conversation with one’s … Read more
Doing these things can cut your risk of developing IBD by up to 61%
And now, thanks to a new study, we know a little more about which preventive measures make a difference, and by how much. The study … Read more
