The healthiest and unhealthiest cooking oils according to experts
extra virgin olive oil is rich in oleic acid, a type of MUFA, and retains high levels of nutrients such as vitamin E, phytosterols and … Read more
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Doing this for 3 minutes a day could make you live longer
For this study, researchers in Australia and Europe analyzed data from the UK Biobank on 25,241 people who considered themselves “no exercisers”, meaning they did … Read more
Yoga Vs Stretching: Science Says Which Is Better For Health
not knocking stretching (which is a key component a healthy recovery routine), but it appears yoga has additional benefits that researchers are hoping to study … Read more
