Complex networks of antioxidants neutralize free radicals and regulate cellular oxidative balance throughout the body. liver detoxification processBut they also support universal organ function and … Read more
The body’s detoxification system is really impressive. liver and other detox organs (i.e., the kidneys, intestines, lungs, skin, and lymph) work around the clock to … Read more
Each of these brain-boosting ingredients provides unique nootropic mechanisms and actions in our body and brain. There are countless supplements on the market that contain … Read more
For this study, researchers analyzed data from more than 75,000 women and 44,000 men, looking for associations between specific dietary patterns, adherence to those patterns, … Read more
Similar to the Let Go exercise, a prioritization exercise can help you determine which stressors are really worth your worry time. “Prioritizing how we spend … Read more
Study followed 5,022 adults over the age of 65 National Health and Aging Trends Study- A longitudinal and nationally representative cohort of older adults in … Read more
For this study, researchers in Australia and Europe analyzed data from the UK Biobank on 25,241 people who considered themselves “no exercisers”, meaning they did … Read more
December really brings an opportunity to take stock of our health and make a plan to take care of ourselves in the new year. We … Read more
The researchers found that the risk of incidence of diapnoea increased by 70% for individuals with vitamin D levels of less than 12 ng/mL. They … Read more
The mat has four settings, each representing different natural frequencies—and you really can’t go wrong with any of them. Lower levels are a bit more … Read more
