Ashwagandha has been used Ayurveda For centuries, and today, research has shown decreased cortisol levels1The body’s stress hormones.* as an integrative physician Cindy Tsai, MD, … Read more
result? “After 12 weeks, the 10-grade crow’s feet photo scale score, eye wrinkle amount, skin roughness parameters (wrinkle height and depth), skin elasticity (overall elasticity … Read more
The body’s detoxification system is really impressive. liver and other detox organs (i.e., the kidneys, intestines, lungs, skin, and lymph) work around the clock to … Read more
Each of these brain-boosting ingredients provides unique nootropic mechanisms and actions in our body and brain. There are countless supplements on the market that contain … Read more
What makes Calm+ unique is that it combines this foundational ingredient for long-term stress resilience with uplifting actors like hempseed oil and lavender oil. * … Read more
Cells throughout the body use glucose (aka from blood sugar) to make energy to carry out their functions. Glucose is especially important in the brain, … Read more
Silica is the third most abundant element in the body, but it is not talked about enough. This key mineral helps promote collagen synthesis4which is … Read more
Unfortunately, there is no shortage of stress or pain in this world – but the good news is that the study authors believe that managing … Read more
Because smoothies aren’t always going to cut it when they’re cold. #Oatmeal #Recipe #Fails #Packed #Nutrients
The benefits of meditation are widely known, but most focus primarily on the mental health benefits. In this study, the researchers wanted to find out … Read more
