When looking for a supplement that provides energy support, there are a few key ingredients you should look for.
let’s start with caffeine: When it comes to supporting healthy energy levels1 (Plus, boosting both concentration and physical performance), this phytonutrient is a no brainer. *But you already knew that (and chances are you’re already using coffee or tea to support your energy in the morning and throughout the day).
We’re especially fond of the synergistic effect caffeine and l-theanine together, highly concentrated in matcha and other types of green tea, L-theanine is a calming phytochemical Increases alpha brain wave activity2Helping to “Tone Down” stimulating effect of caffeine. * In other words? Adding L-theanine to your caffeine may help you avoid the jitters and that fear. afternoon crash,
Vitamins that support neurotransmitter synthesis are also important, as they help ensure that your brain has everything it needs to function. optimal performance, While we consider Vitamin B12 to be the true champion in this category, vitamin CVitamin B6 and the rest of the B vitamins work wonders supporting overall cognitive health and energy production. ,
As far as botanicals go, adaptogenic herbs like Panax ginsengAshwagandha, Maca, GuaranaAnd rhodiola rosea Definitely worth mentioning. These incredibly powerful plants help build resilience to everyday stressors and give the central nervous system the support it needs to navigate mentally and physically challenging challenges with ease.*
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