extra virgin olive oil is rich in oleic acid, a type of MUFA, and retains high levels of nutrients such as vitamin E, phytosterols and at least 30 Phenolic compounds1 1 (many of which act as antioxidants), thanks to its low level of processing. According to proven health benefits”It’s the best refined oil we have,” Nielsen says.
Studies12 show that olive oil acts as a protective factor against heart disease by lowering LDL cholesterol and increasing beneficial HDL cholesterol, reducing inflammation, and by promoting optimal microbial biodiversity and balance within the gut May also help strengthen intestinal health (the polyphenol oleuropein acts as a prebiotic).
Olive oil has also been linked to “unreliable” mental health benefits13including reduced stress, better mood, and lower risk of neurodegenerative disease,” says Naidu, “largely due to its high polyphenol content, which reduces inflammation and fights the harmful effects of oxidative stress.”
Consuming more olive oil — especially in place of other fats — may also extend your life14According to some researches.
EVOO’s high levels of polyphenols also help with Resist degradation and oxidation when heated — and, while the levels of these compounds go down slightly after cooking, there is still enough left to provide meaningful benefits, according to a study15, A good EVOO rich in polyphenols will taste fresh, slightly grassy, and pleasantly tangy.
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