Top 3 Herbs For Body Growth and Fitness

Herbs have become extremely popular in In recent years and people now consider the use of herbs for both body growth and fitness daily. There are hundreds of herbs that are now being used to treat all sorts of ailments but if you want to use herbs for body growth and fitness this article is for you. Listed below you will find information on the top three herbs that can be used for both body growth and fitness.

Table of Contents

Top 3 Herbs For Body Growth and Fitness

1. Green Tea:

Green tea is a Chinese herb and is taken from the tea plant. This plant is high in natural antioxidants. EGCG which is present in green tea allows for a greater antioxidant activity in the body and it is estimated that the antioxidant activity of this product is 25-100 times more potent than that of vitamins C and E.

2. Guarana:

Guarana is also known as paullinia cupana. Used by the people in the amazon regions, this tropical plant has small red fruit which is known to contain high caffeine amounts. It is very common for the seeds of this plant to be chewed or crushed into a powder and then dissolved in water. Using guarana provides the body with an excellent source of energy.

3. Panax Ginseng:

Taken from the root of the plant this Chinese herb has become well known to today’s health-conscious population. This plant is grown in China and has been used to treat various ailments and diseases since before 206BC. This is a precious herb, and in China, it is known as a cure for all. Ginseng is an excellent herb to take if you want to build up your body’s resistance to stress. It has also been shown to slow down the aging process.

All three of the herbs listed above can be used to help increase energy, alertness, and stamina.