Which weight bench should I buy?:

Which weight bench should I buy?:

Would you like to have the opportunity to train at home and are you looking for the right fitness equipment for your fitness room? Then a weight bench is just right for you, because it is part of the basic equipment for functional strength training and allows you to perform a large number of the most important exercises.

If you want to keep yourself holistically fit and flexible, you can hardly avoid a balanced strength training. The most important exercises in strength training can be carried out with minimal equipment. All you need is a barbell with different weights, a stable weight rack, dip bars, a pull-up bar or rings and a weight bench to be able to train all basic exercises safely. A weight bench offers many possibilities to make your training varied and to be able to train other muscle groups in a more isolated way in addition to the bench press. Various models of weight benches are commercially available, which differ in size, weight and resilience.


To make your decision easier, we have rated the following products based on how well they perform in the criteria of stability, comfort and size. A total of five stars can be awarded. The better a weight bench fulfills the respective criterion, the more stars we have awarded.


Which muscles do you train on the weight bench?

A weight bench is a multifunctional training device that allows you to train almost all muscle areas of the upper body. If you want to train your chest, front shoulders and triceps, then you can use the weight bench, which is probably the most common way, in the supine position and do the bench press with dumbbells or barbells. The inclination of the backrest can be variably adjusted. So if you want to train the upper parts of the chest muscles and shoulders more intensively, you can adjust the backrest to be steeper. If you train while sitting with a vertical backrest, the triceps as well as the shoulder and neck muscles are particularly stressed. However, you can also do rowing exercises with a slightly inclined backrest in a prone position and thus train your upper back and the rear part of your shoulder muscles. Various abdominal exercises can also be performed on a weight bench. For exercises that focus primarily on the arms, you can do support exercises on the weight bench or train your biceps while sitting and with your leg supported.

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What exercises can be done with a weight bench?

With a weight bench and a barbell, or optionally with dumbbells, many different exercises can be performed in addition to the bench press. But you can also use a weight bench for your training without weights. You can train the following exercises with a weight bench:


Exercises on the flat bench:


  • Bench press with the barbell, different variations of the grip width
  • Dumbbell bench press, with or without rotation
  • Lying down flys with dumbbells, lying on your back
  • Supine tricep extension with barbell
  • abdominal exercises
  • Hip thrusts with barbell
  • Push-ups with arms on the bench
  • Push-ups with legs on the bench


Exercises on the incline bench


  • Bench press with the barbell, different variations of the grip width
  • Dumbbell bench press, with or without rotation
  • Biceps curls normal or as hammer curls
  • Flys in supine position
  • Forearm curls, type of grip can be varied
  • Sitting upright overhead press with dumbbell or barbell
  • reverse flys


All exercises on the flat bench can also be done negatively, i.e. with the backrest tilted downwards. A weight bench allows you to make your training varied and to add a variety of exercises without a weight bench taking up a lot of space.


stability
A weight bench with a high resilience will most likely also offer you high stability. It is important that the weight bench can be firmly fixed when adjusting the backrest and that there is no play in the joint. So you can fully concentrate on the execution of the respective exercise and do not have to compensate for any wobbling movements. Non-slip feet also ensure more stability during training.

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Comfort
A weight bench with generous padding and the ability to flexibly and easily adjust the backrest of the bench in just a few simple steps is particularly pleasant to use. Even if the bench is equipped with an extra shelf for the arms or with supports for clamping the legs, this ensures more comfort during training.


size
A compact size makes it easier to move the weight bench and choose your training location flexibly. A large and heavy weight bench can only be moved with a lot of effort and possibly not lifted. Collapsible weight benches can be folded up compactly to save space and can also be stowed away in cupboards or in unused corners.


We have compared these weight benches for you



With this simple weight bench you can do incline presses as well as flat or negative bench presses. It is made of robust, heavy-duty steel with a two-millimeter-thick wall in a triangular design and can be adjusted quickly and easily. Due to its low weight of only 15.42 kilograms, the weight bench can be easily moved or carried. With the thick padding, the weight bench offers a comfortable lying surface.


  • Stability: ⭐⭐⭐⭐
  • Comfort: ⭐⭐⭐⭐
  • Size: ⭐⭐⭐⭐⭐
  • Brand: JX FITNESS
  • Weight: 15.42kg
  • Load capacity: 272 kg
  • Dimensions: 12.7 x 7.62 x 12.7 cm
  • Dumbbell rack: ❌
  • Collapsible: ❌
  • Material: imitation leather, steel



The weight bench including weight rack is made of thickened steel and allows you to do functional training with or without weights. Thanks to the curl pult and the leg supports covered with foam, you can do bicep exercises at the training station and also train your legs. A big advantage of the training station is that the weight bench can be folded up after training and thus takes up significantly less space than when it is unfolded.

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  • Stability: ⭐⭐⭐⭐
  • Comfort: ⭐⭐⭐⭐⭐
  • Size: ⭐⭐⭐⭐
  • Brand: ISE
  • Weight: 24kg
  • Load capacity: 250 kg
  • Dimensions: 160 x 120 x 121 cm
  • Dumbbell rack: ✅
  • Collapsible: ✅
  • Material: faux leather, metal



This multifunctional weight bench is made of high-quality materials such as steel and elastic PU leather and can be loaded with a maximum total weight of 300 kilograms. It can be folded up to save space in just three steps, fixed with a safety lock and thus easily transported and stowed away. You can adjust the backrest to seven different positions, making your workout varied and varied.


  • Stability: ⭐⭐⭐⭐⭐
  • Comfort: ⭐⭐⭐⭐⭐
  • Size: ⭐⭐⭐⭐⭐
  • Brand: YOLEO
  • Weight: 10.9kg
  • Load capacity: 300 kg
  • Dimensions: 121 x 42.5 x 107 cm
  • Dumbbell rack: ❌
  • Collapsible: ✅
  • Material: alloy steel, synthetic leather, plastic



This foldable weight bench can be folded to a size of 90 x 40 x 25 centimeters to save space and can therefore be easily stowed in the closet. It has seven different backrest positions and can support a weight of up to 230 kilograms. The backrest and seat are padded with soft foam and have a non-slip surface made of robust imitation leather.


  • Stability: ⭐⭐⭐⭐
  • Comfort: ⭐⭐⭐⭐
  • Size: ⭐⭐⭐⭐⭐
  • Brand: PASYOU
  • Weight: 11.86kg
  • Load capacity: 230 kg
  • Dimensions: 90 x 25 x 40 cm
  • Dumbbell rack: ❌
  • Collapsible: ✅
  • Material: Alloy steel, plastic



Thanks to its load capacity of up to 454 kilograms, you can push your limits during training with this robust weight bench and fully rely on the stability of the weight bench. You can use the bench for any kind of pressing exercise and also train in a negative position, i.e. with the backrest sloping downwards. The lateral transport rollers and the practical transport handle make it particularly easy to move the bench.

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  • Stability: ⭐⭐⭐⭐⭐
  • Comfort: ⭐⭐⭐
  • Size: ⭐⭐⭐⭐
  • Brand: UFC
  • Weight: 20.3kg
  • Load capacity: 454 kg
  • Dimensions: 133 x 51 x 131 cm
  • Dumbbell rack: ❌
  • Collapsible: ❌
  • Material: Alloy steel, plastic



The backrest of this weight bench can be quickly and easily brought into different positions and locked in place. This means that not only flat bench presses are possible, but also negative or incline bench presses. But the weight bench can also be flexibly adjusted to train parts of your back muscles, for example with rowing exercises or your shoulder muscles with lateral raises or overhead presses. The feet are covered with non-slip rubber and not only ensure a stable footing during your training, but also protect your floor.


  • Stability: ⭐⭐⭐
  • Comfort: ⭐⭐⭐⭐⭐
  • Size: ⭐⭐⭐⭐
  • Brand: Sportstech
  • Weight: 22.58kg
  • Load capacity: 185 kg
  • Dimensions: 35 x 21 x 134 cm
  • Dumbbell rack: ❌
  • Collapsible: ✅
  • Material: steel, foam, plastic


What should I pay particular attention to when buying a weight bench?

When buying a weight bench, you should pay particular attention to the resilience and stability of the bench. Because a weight bench should be as robust as possible and, very importantly, be designed at least for your body weight including training weight. During training, the bench should not wobble under any circumstances, but should offer you maximum stability.


How long does it take to build muscle with a weight bench?

With regular and sensibly structured training, you can already achieve initial success after about two months. Muscle build-up takes place at different speeds from person to person. Diet also plays a major role in building muscle mass. In any case, you should make sure that you eat a balanced diet and consume enough calories and proteins.

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Where is the best place to set up the weight bench at home?

If you don’t have an extra gym at home, you can set up the weight bench in your bedroom, in the basement or in the hallway, depending on what you prefer as a training location. You can also clear your weight bench in another room after training, but you should not make this too complicated so that you don’t have to overcome yourself to train.


A weight bench is a training device that should not be missing in any fitness room, because not only basic exercises such as bench press can be trained on a weight bench, it is also suitable for countless other exercises. Even if you don’t have an extra room for your training, you don’t have to do without a weight bench for home training. A weight bench takes up little space and is usually easy to tidy up thanks to its usually low weight and compact size.


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