Why am I hot and cold at the same time?

Why am I hot and cold at the same time?

Our body temperature depends on both internal and external conditions. As an example, think about a time when you have a fever. Your body looks fair.

Now tell me what is the reason for your high temperature Body When do you get fever?

Is it because of atmospheric temperature?

When you have a fever, your body temperature rises because of your internal state. The change in temperature does not depend on the atmospheric temperature.

Now imagine the next situation. You turn on the AC of your room and reduce the temperature of your AC. How do you feel about your body now?

Does it change temperature and go down?

Yes, and this time the reason is not inside your body but the change is due to the change in temperature of your room.

These are common situations. But sometimes people find it strange too. Some people feel like they are hot and cold at the same time. They feel both hot and cold at the same time.

Have you ever felt like this?

What do you think could be the reason?

In this article you will find answers to all these questions.

If you have felt like this and are still dealing with it, then you have come to the right place. In this article we will know the reasons, causes and solutions for this problem.

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  • let’s talk about the reasons
  • anxiety and stress
  • menopause
  • fatigue and migraine
  • hormonal imbalance
  • when you take new drugs
  • dysautonomia
  • disorders of your mind
  • what can we do
  • conclusion

Let’s talk about the reasons:

Worry and Stress:

People struggling with anxiety and stress can feel this condition. When you are under stress and think about some bad event or thing, you get nervous.

Stress aggravates this condition and you may face panic attacks. In a panic attack, there are many changes in your body such as shortness of breath, increased heart rate or slow heart rate.

You may feel that your body temperature is not constant and it changes constantly. You may feel hot and cold at the same time.

Keep reading to learn more reasons.


Menopause is a condition that occurs in men and women of middle age. The most common problem in menopause is hormonal imbalance.

A strong reason for having hot and cold at the same time can be hormonal imbalance.

Fatigue and Migraine:

Sometimes you have such a bad migraine that you may feel tired. This condition can increase the chances of temperature changes in your body.

Migraine is not a normal headache. You need proper treatment for this problem. If you are suffering from migraine then never ignore it. The condition worsens if proper treatment is not given on time.

Your body temperature may go down and then go up immediately and you may feel hot and cold at the same time.

hormonal imbalance:

As we mentioned above about the condition of menopause. Hormonal imbalance is the main reason for many of our problems.

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It is caused by stress, anxiety, certain medical conditions, in the menstrual cycle, menopause and other conditions.

Hormonal imbalance is the cause of your skin and hair problems, your mood swings and many other mental health problems. Hormonal changes may cause you to feel hot and cold at the same time.

When you take new drugs:

Sometimes starting a new medication can be the cause of your problem.

The new medicine may not suit you and it may also react with other medicines you have been taking for some time.

Always consult your doctor before taking any new medicine.


In this disorder, the nervous system of our body does not work the way it should. In this disorder, those nerves are affected which are the main control of our body functions.

But here’s one thing you should know. In this disorder, people do not feel the problem of body temperature, which means that you do not feel only hot and cold at the same time.

Along with this, you may feel excessive sweating, heavy breathing and difficulty in breathing, fatigue, chest pain, dizziness and many other symptoms.

Disorders related to your mind:

Your mind is the major part of all your activities. Certain disorders related to your nervous system can lead you to a state in which you can feel hot and cold at the same time.

These disorders are rare but do happen to people. If you feel any disturbances in your daily activities, especially those related to your mind, please visit your doctor.

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what can we do:

However, this is not a condition that needs treatment. This is a natural process and can be treated on its own.

Whenever you feel a change in body temperature, just calm down and relax. It will go away after some time.

But if you feel it again and again and the conditions are not normal then please go to your doctor.

Your doctor may advise you to get your whole body checked and he may also ask you to bring your previous medical reports to check your medical history to know the cause.

If there is a serious reason behind your condition, then go through the proper treatment as prescribed by your doctor. You will get well soon.


These small changes often go unnoticed and we do not care about them. But a serious reason may be hidden behind these changes. So never ignore these issues.

Always go to your doctor and tell him your problem. If they think it’s completely normal and natural and you don’t need to worry, but if they see a serious problem, keep calm and complete the treatment.

Thanks for being with us till the end of this article. Let us end this article with a promise to come back with another informative article. Always eat healthy and stay healthy.

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